Improve Your Sleep with My Top Suggestions

It is World Sleep Day Today!

We all know how important it is to get a good night's sleep; so to help you achieve this, here are my top suggestions for a good night's rest:

Aim to go to bed at the same time every night – set an alarm if you need reminding when to start your wind-down

Have a bedtime drink such as chamomile tea or a caffeine free hot drink

Take 5-minutes and jot down your to-do list for the next day

Try some light yoga stretches, box breathing and a guided meditation

Take a warm bath - add a relaxing lavender bath soak or bath bomb to your bath

Listen to your favourite music

Give a my Reflexology Self-help for Sleep a go

Read a book

Prepare your bedroom. Dim the lights, close the blackout curtains and make sure your bedroom is not too hot. Diffuse your favourite essential oil blend in an aromatherapy diffuser.

Finally, get into bed, head on pillow, eyes closed – lekker slaap!

Do you have a bedtime routine? Share your top tips with us in the comments below please.